Nutrition

The 4 pillars of the ASC 360 Tennis System©

ARTEM PASHCHENKO 01_ep

The ASC 360 Tennis System©, designed by Emilio Sánchez Vicario and Sergio Casal, is based on four core pillars of athletic development: technical, tactical, physical and mental.

Each of these four pillars is developed intensively and tailored to the player’s level, which will depend on age, physical condition and tennis level. The levels are reflected in the ASC Development Pyramid©, and range from the initiation stage to the elite stage.

Fitness, one pillar of the ASC 360 Performance System

_private_var_mobile_Containers_Data_Application_ED70B18E-F11A-4DED-99B9-1318E1BCA383_tmp_F3B8F64F-2232-49A5-BF58-7D52C529B2F6_Image

Fitness in tennis represents a very strong and important pillar on the players preparation; a well designed physical plan can be the key factor for a successful match result. At ASC daily physical training is composed of 1 hour of athlete-specific performance training; working on different aspects including: speed, power, agility, quickness, coordination, balance, and core.

How Tennis and School helped me open opportunities on my next step in life

Screen Shot 2019-06-06 at 6.43.13 PM

As the Class of 2019 prepares to graduate from ASC/ ESIS, a wide variety of opportunities await them in life, most immediately at colleges and universities throughout the United States. The 13 seniors, comprising the largest Academy class from Naples to graduate thus far, have accepted offers from some of the finest academic and athletic programs in the nation, among them Tufts University, Michigan State University and Brigham Young University.

Words From our ASC Senior Student-Athletes

_XGA9927 (1)

There are only a few weeks for the long-awaited graduation of our students-athletes at ASC Florida, we wanted to interview our senior students and know their stories of how they got to Sanchez-Casal, what their expectations are in this new university stage, and their advice for young people who seek to balance tennis with their studies; they told us how all the effort was worth it in the end after so many years of sacrifice and hard work. Clara March, Aleksandra Caricir, and Casey Cummings of the Sanchez-Casal Florida Academy.

THE METABOLIC WINDOW

Nutricion005

During the post-exercise period of time, the body is extremely receptive to the absorption of nutrients, due to the influence of insulin in the body. This metabolic window is open for the first two hours post-training, although the first 45 minutes are when our bodies are the most receptive. This period of time is the opportunity our bodies give us to absorb the highest amount of nutrients and increase our performance abilities.

HOW TO MAKE THE MOST OF YOUR COACHING ROLE

Emilio Sanchez entrevista a Oscar Burrieza

“You are one of those coaches that I admire, the ones that do the dirty work, the complicated task of staying with players in the key moments’

What does it take to become a good coach?

And how do they describe their players in the four pillars of tennis?

Emilio Sánchez, CEO of Academia Sanchez-Casal in Florida and Oscar Burrieza, coach of the Madrid Tennis Federation analyze these topics during an interview recorded at the $15,000 Men’s Futures at ASC

LEARNING HOW TO EAT

OrientationDay_030

The vast majority of people who have lost weight and maintained their new weight over time have not followed a particular diet; they have simply learned how to eat well. How did they do it? They have quite simply changed their eating habits.

#20 Successful Habits Of Overcoming Adversity

20

The past months have been very hard. With the school year beginning shortly, appeared to be promising year. The kids arrived back to school excited about setting and accomplishing new goals, objectives and dreams. There was a healthy and renovated vibe here at ESIS and ASC.
However, things changed suddenly when one of the early traveling teams (competition groups) traveled to the Caribbean to compete in some tournaments and get some ITF points. Competing in these tournaments allows players to play during the rest of the year at the ITF tournaments, as well as receive excellent options of being considered by college coaches.

ANTIOXIDANTS: THE GREAT ALLIES OF YOUR IMMUNE SYSTEM

Nutricion005

One of the great problems of sport is oxidative stress. Excessive body oxygenation through breathing accelerates the oxidation process, which generates free radicals. Free radicals can cause premature aging and many degenerative diseases. What can we do to renew our cells and keep ourselves healthy and young? To counteract oxidation, the best we can do is provide our body with natural dietary antioxidants.