At Academia Sánchez-Casal Barcelona, we want to return to training as soon as possible, and also as safely as possible. For this reason, we have designed a specific plan that will facilitate the recovery of the physical and mental conditions of our annual, semester and monthly program players. After the period of confinement and inevitable disruption to the usual training sessions this has caused, we understand that each player will have unique and individual needs.
My competing friends, we have in front of us one of the most difficult games of our lives. We are now facing the toughest player anyone has ever faced before: Mr. Covid 19. Because of this, authorities in large parts of the world’s countries have decreed house confinement.
You are the class of 2020 and we are now all separated and isolated and in countries far flung and near. We are living a moment in history that your children and grandchildren will read about in text books. You are on the cusp of adulthood in a time that now more than ever needs leaders, creative thinkers, scientists, artists, activists, etc. You are the people who need to face what will be left as a result of the Covid-19 pandemic – the economic and political ramifications that will be with us for a very long time.
Sam Bencheghib is an ESIS / ASC Class of 2015 Alumni but he is also an environmental activist who just completed an ocean to ocean, six month, 3,000+ miles run across the United States, from NYC to LA, in order to raise awareness about plastic pollution in the oceans.
Sam wrote to us at ASC and ESIS this week with an update on his journey. I recommend you take a moment and live the experience that Sam has dedicated himself to over the past six months. They are worth the minutes of your time!
What is happening in the oceans?
This is a question once asked by a young ASC student-athlete. He was enrolled in Sánchez-Casal Barcelona and graduated in 2016 with clear goals and objectives of making a big impact on the world. Today, we want to share his success with all of you and show you our little piece of change that we are making, thanks to the inspiration of one of our alumni, Sam Bencheghib.
From one director to another:
Naples was a unique experience to us: The practices, the USTA tournaments, the cultural exchanges, were unique and unrepeatable. The tennis academy in Naples has experienced a full week of useful knowledge to be able to adapt in our training method
By Artur Diyarov, coach at Academia Sánchez-Casal
I Enrolled in Sanchez-Casal Barcelona in 2008 as a student and graduated in 2013, I am from a little town in Russia and I went from student-athlete in the Barcelona family to coach in the ASC family. I have worked in 3 different continents, in Sanchez-Casal Barcelona, in Sanchez-Casal Florida, and I am currently in Sanchez-Casal Nanjing situated in China.
Normally it is very difficult to talk about yourself, but tennis gives players the habit of having to review ourselves, to find out what are our areas of improvement, and makes us create new habits to reach our goals. I love this process and I try to do it personally every now and then. I’m a coach, and therefore I need to be coached and coach others.
After 20 years of making opportunities in tennis and education and being a world renowned academy in Europe, I tried to apply the same process to our Tennis Academy and School, ASC and ESIS.
Fitness in tennis represents a very strong and important pillar on the players preparation; a well designed physical plan can be the key factor for a successful match result. At ASC daily physical training is composed of 1 hour of athlete-specific performance training; working on different aspects including: speed, power, agility, quickness, coordination, balance, and core.
At Sánchez-Casal Academy, we have created our own premier training system, the ASC 360 Tennis System®, proven time and time again to be the most effective method of ensuring students-athletes achieve their best tennis level. This successful system has been used by professional ATP and WTA tennis players such as Andy Murray, Grigor Dimitrov, Svetlana Kuznetsova, Daniela Hantuchova, and Arantxa Sánchez Vicario, among others.