Fitness, one pillar of the ASC 360 Performance System

Fitness in tennis represents a very strong and important pillar on the players preparation; a well designed physical plan can be the key factor for a successful match result. At ASC daily physical training is composed of 1 hour of athlete-specific performance training; working on different aspects including: speed, power, agility, quickness, coordination, balance, and core.


Read more
More news
NEWS 2019 at Academia Sánchez-Casal Barcelona
Read more...
Creating opportunities in ASC China
Read more...
ASC 360 TENNIS SYSTEM®
Read more...
Most popular posts
DIARY OF A COACH, PART II: EDUCATING YOUR CHILDREN ¨ON TOUR¨ IN BERMUDA
Read more...
Reflections on College Athletics and Scholarships
Read more...
6 INSPIRATIONAL STORIES THAT WILL MAKE YOU FALL IN LOVE WITH TENNIS
Read more...