Most children and teenagers don’t eat the recommended amount of fruit and vegetables. How can we make sure our children are eating the right amount? Sergi Bonillo, Food and Beverage manager at Academia Sánchez-Casal Barcelona, talks about it.
In order to reach their maximum performance, it’s vital that athletes have a solid knowledge of nutrition. They should know how to choose the right foods for each period of training and/or competition and adapt their diet to the continuous number of changes that occur over their sporting lives.