Tennis

The 4 pillars of the ASC 360 Tennis System©

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The ASC 360 Tennis System©, designed by Emilio Sánchez Vicario and Sergio Casal, is based on four core pillars of athletic development: technical, tactical, physical and mental.

Each of these four pillars is developed intensively and tailored to the player’s level, which will depend on age, physical condition and tennis level. The levels are reflected in the ASC Development Pyramid©, and range from the initiation stage to the elite stage.

Fitness, one pillar of the ASC 360 Performance System

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Fitness in tennis represents a very strong and important pillar on the players preparation; a well designed physical plan can be the key factor for a successful match result. At ASC daily physical training is composed of 1 hour of athlete-specific performance training; working on different aspects including: speed, power, agility, quickness, coordination, balance, and core.

NEWS 2019 at Academia Sánchez-Casal Barcelona

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The start of the new academic year at our headquarters in Barcelona comes full of news. We would like to share with you all the improvements we have made, all of which center around the player as the main protagonist of our project: Playsight’s recording and video analysis system; Head Sensors on the racket, new GreenSeet courts, and the complete renovation of our facilities in the gym alongside Technogym, the leading brand in the sector.

Creating opportunities in ASC China

ASC has been creating opportunities in live through tennis during more than 20 years. More than 3 years ago we started in Nanjing with a wonderful project with TAC and bringing here our ASC 360 Tennis System®, based on working on the four pillars with different ages. Depending on the age of the player we are focusing more in one or another pillar. Since then, the performance and the results of our players have been successful as in the last Youth Games.

ASC 360 TENNIS SYSTEM®

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At Sánchez-Casal Academy, we have created our own premier training system, the ASC 360 Tennis System®, proven time and time again to be the most effective method of ensuring students-athletes achieve their best tennis level. This successful system has been used by professional ATP and WTA tennis players such as Andy Murray, Grigor Dimitrov, Svetlana Kuznetsova, Daniela Hantuchova, and Arantxa Sánchez Vicario, among others.

Jerry Shang- The heart of a champion

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Jerry Shang is a 14-year-old player from China. He is part of the ASC Florida annual Tennis and School program for the last 2/2 years. Jerry came straight from ASC headquarters in Nanjing, where he started developing his skills as a player. Since Jerry and his father Yi landed in Naples, Florida in 2016 to play some tournaments, it has been nothing but a pleasure to work and be around them. He explains that at the time he thought that he wasn’t playing well, but that practiced at the Academy and liked the system and the possibility of combining both high-performance tennis and school. That’s when he decided to follow his dreams of being able to achieve a professional level of tennis and study at the same time.

BACK HOME FOR VACATIONS

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Some of our student-athletes who graduated last year, from the Class of 2018, have returned home this summer for vacations, after their first year of college. For them it has been an intense year, full of emotions, work and tennis. They want to share their experiences with us, by visiting and playing tennis again on the courts that have seen them grow and develop.

Testimonial of a summer experience that became a path to achieve goals

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When a player comes in the summer, he/she has a unique experience that makes them improve their tennis level, enjoy the activities, meet a lot of people from different parts of the world, get to know different cultures and leave with good memories of their summer. The beginning of the school is the end of a special summer, a summer that allowed the independent growth of a child who develops unique experiences. The school year complicates the possibility of accomplishing the goals of a boy or girl that is a sport lover and, at the same time wants to keep studying.

What it Takes to Be a True Coach

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When you get to know coach Luchas, you realize his ability, his vision, and his mind. His attention to detail is above the ordinary; watching him distribute the 60 academy students and coordinate the ten or more coaches to fully implement the 360 system everyday is a true spectacle.