Coaching

From student-athlete, to number 1 in the world

Today is one of those days when you walk around with a big smile on your face. I am proud of what I do; I am part of the journey helping others create opportunities in tennis, education and life. Therefore when you wake up and realize that one of your student-athletes has fulfilled his potential and becomes NUMBER ONE IN THE WORLD, it just fills you up with a sense of pride and accomplishment. Everything that you work for makes sense.

A STORY OF SPORTING AND ACADEMIC SUCCESS

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At Sánchez-Casal Academy we have been using tennis and education as a vehicle for the personal development of our young players for almost 20 years. We are extremely proud of all who have trained and studied with us. One of those is Mike Vermeer, who has graduated Cum Laude from Columbia University.

#08 SUCCESSFUL HABIT FOR OVERCOMING ADVERSITY

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Tennis is an individual sport. However all the preparation, the travel, etc. is normally done in a team, the team who stands by you in both the best and worst of times – or at least that’s how Emilio Sánchez Vicario has experienced it.

#07 HABIT FOR OVERCOMING ADVERSITY

Quote Emilio Sánchez Vicario for overcoming Adversity

Controlling timing and breathing are two powerful tools which help us to plan our next steps and overcome difficulties. If you are capable of perfecting these skills, your ability to overcome challenging situations increases. You just have to work at it.

# 5 SUCCESSFUL HABIT FOR OVERCOMING ADVERSITY

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When we speak of challenges and achievements in sports, we tend to speak about great deeds with clear goals. But it is not easy to set objectives: they must motivate us and push us to succeed. For this reason, we have to set goals that are achievable and realistic.

Why Tennis?

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My name is Jose Luis Soto Rojas, I am 24 years old and I have been playing tennis since I was old enough to hold a racquet in my hand without dropping it. Even though I call it a hate/love relationship, tennis has become a very important part of my life, which I personally consider a lifestyle rather than just a sport or a hobby.

Diary of a coach: a day in the life of teaching your children (Part 1)

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When we talk about a day in the life of a coach at our Academy, we’re also talking about a day in the life of our student tennis players, because the lives of both are closely linked. A typical day is very intense: training on the court, physical fitness training, school, studying, homework. But there is also time for camaraderie, and to create relationships that will probably last for the rest of their lives.

Teaching athletes how to eat for maximum performance

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In order to reach their maximum performance, it’s vital that athletes have a solid knowledge of nutrition. They should know how to choose the right foods for each period of training and/or competition and adapt their diet to the continuous number of changes that occur over their sporting lives.