The vast majority of people who have lost weight and maintained their new weight over time have not followed a particular diet; they have simply learned how to eat well. How did they do it? They have quite simply changed their eating habits.
It’s August. 6am in the morning in Naples, Florida. Alarms start to go off in the players’ dorms. Sleepy faces emerge, excited about starting a new day of their new life at the Academy. There’s lots of emotions, worries and news… They are also excited about this new stage of their lives. A stage which, for almost every athlete at the Sanchez-Casal Academy, is hugely influential on their development as a person.
The month of November has been a special time here at Academia Sanchez-Casal. First, we had our alum Andy Murray capture the number one spot in the ATP rankings and later during the National Letter of Intent (NLI) signing period we had six student-athletes formalize their commitments to some of Division I’s top academic and athletic schools: River Hart- University of Minnesota, Victoria Emma- University of Florida, Edson Ortiz Tovar- University of Alabama, Zummy Bauer- Georgia Tech, Tristan McCormick- Notre Dame, Fletcher Scott- University of Illinois. For these high school students, this event marked an important milestone and sets them on a path to continue their tennis careers while also earning a quality education.