Sánchez-Casal stories

Gilles Muller: hard work and determination, ingredients for success

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Maturity and consistency are both ingredients that usually lead to success, although of course sport has another ingredient, which is competition, and with competition, anything can happen. This season has been especially important to the ATP player, Gilles Müller, who is 34 years old and is excelling thanks to some great recent results.

LEARNING HOW TO EAT

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The vast majority of people who have lost weight and maintained their new weight over time have not followed a particular diet; they have simply learned how to eat well. How did they do it? They have quite simply changed their eating habits.

#21 SUCCESSFUL HABITS FOR OVERCOMING ADVERSITY

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Everything that happens has a reason: some people call it ‘destiny’, others ‘energy’, some people call it ‘luck’, and others, ‘bad luck’. I think I’m fortunate to live life how I choose. I carry with me my principles and values, and I am that way partly thanks to my parents, thanks to the education they provided me, some key people that became role models in my life but mainly thanks to tennis, which shaped my character and made me resilient to adversity.

ENCOURAGE YOUR CHILD TO GIVE 100% EFFORT

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Every athlete wants to achieve good results, but we have to be aware that good results don’t automatically happen because we spend hours and hours training on court, in fitness or in mental training. Inspiring young athletes to give their best effort is both the coach and the parents’ responsibility.

ANDY RETURNS TO SÁNCHEZ-CASAL ACADEMY

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“Where’s the ice-cream machine that used to be here?”, was one of the pressing questions posed by world number one Sir Andy Murray when he came to visit his old training grounds at ASC in Barcelona. In town to play the Godó Open, Sir Andy Murray came to our Barcelona campus for a ceremony dedicating court number one in his honor.

#20 Successful Habits Of Overcoming Adversity

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The past months have been very hard. With the school year beginning shortly, appeared to be promising year. The kids arrived back to school excited about setting and accomplishing new goals, objectives and dreams. There was a healthy and renovated vibe here at ESIS and ASC.
However, things changed suddenly when one of the early traveling teams (competition groups) traveled to the Caribbean to compete in some tournaments and get some ITF points. Competing in these tournaments allows players to play during the rest of the year at the ITF tournaments, as well as receive excellent options of being considered by college coaches.

#19 SUCCESSFUL HABITS FOR OVERCOMING ADVERSITY

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I’m writing from the terrace of the players’ lounge at the Indian Wells event. Fernando just finished his match, and it was a tough loss. Fernando couldn’t handle adversity the way I was hoping he could. We had practiced these types of situations a little, but these practices haven’t become a habit yet. He has to be more resilient. It won’t be easy, but I love challenges – the more difficult the better.

#18 SUCCESSFUL HABITS FOR OVERCOMING ADVERSITY

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Tennis is a very demanding sport mentally, requiring strong focus, maximum attention, and motivation for a long period of time. However, it is also a noble and generous sport because it allows you to overcome adverse situations and rectify problems in the middle of a match. Our mind is our most powerful tool to achieve it.

#15 SUCCESSFUL HABIT FOR OVERCOMING ADVERSITY

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It’s August. 6am in the morning in Naples, Florida. Alarms start to go off in the players’ dorms. Sleepy faces emerge, excited about starting a new day of their new life at the Academy. There’s lots of emotions, worries and news… They are also excited about this new stage of their lives. A stage which, for almost every athlete at the Sanchez-Casal Academy, is hugely influential on their development as a person.