Tennis is a very demanding sport mentally, requiring strong focus, maximum attention, and motivation for a long period of time. However, it is also a noble and generous sport because it allows you to overcome adverse situations and rectify problems in the middle of a match. Our mind is our most powerful tool to achieve it.
The education of our young athletes goes beyond just sports technique. Having good values is equally as important, so we must teach respect, cooperation, self-discipline, and humility, among others. Teachers, coaches and, above all, parents have a great responsibility to provide this education in values.
At Sánchez-Casal Academy, we believe that communication is the image and the nuance of each person, who, with mere silence or just a look, sends a message or reveals a simple intention. But who teaches us to communicate better in our daily interactions, and in our personal and professional life?
Enjoy the pressure. Feel it, like it, savor it. You’ve worked so hard to arrive to this moment and now you are READY.
By Emilio Sánchez Vicario, CEO & Founder at Sánchez-Casal Academy.
The Davis Cup is different. It is something special that arrives at the end of every year bringing incredible stories full of emotion. The result of this energy that turn out epic matches. This year, Argentina’s story touched my heart.
The ATP invited Emilio Sánchez Vicario and Sergio Casal to be part of the “Finals Club”, an exclusive club that celebrates the heritage of the ATP World Tour finals, and honors the players who had such an important role in the success of the event. We are proud of our founders!
Sport is fair. Life should be fair as well. We may make mistakes, but if we persist, a new opportunity will come along. It will always end up appearing. But you should be prepared, working, looking forwards with confidence but not in a rush.
With 17 Grand Slams in his pocket, Roger Federer has lost multiple finals since 2008: to Nadal four times, once at the French Open, once at Wimbledon and once at the US Open; and to Djokovic, three times.
This amounts to more than ten Grand Slam finals lost – we can only imagine where he would be in the ATP ranking. However, today I’m not going to talk about the matches in particular, or about tactics, physical condition or mindset. Today I want to commend Roger Federer as a role model, as a player who respects his rivals when he is defeated.
At Sánchez-Casal Academy we have been using tennis and education as a vehicle for the personal development of our young players for almost 20 years. We are extremely proud of all who have trained and studied with us. One of those is Mike Vermeer, who has graduated Cum Laude from Columbia University.
Controlling timing and breathing are two powerful tools which help us to plan our next steps and overcome difficulties. If you are capable of perfecting these skills, your ability to overcome challenging situations increases. You just have to work at it.
Optimum control of attention is a powerful tool to improve our results in sports competitions. But what, exactly, is attention? Can we work on it? Monica Monserrat, psychologist, explains it to us.