Leadership

#16 SUCCESSFUL HABITS FOR OVERCOMING ADVERSITY

As he walks into the room, all the ASC Florida student-athletes stare at him. You can feel their admiration towards him and the curiosity about what he is going to explain to them.

It’s a Wednesday afternoon in December. On this day every week, Sanchez-Casal players have a group mental session, where they work on their short and long-term training and learning objectives.

Today the dynamics are different since there is a special guest speaker, former #4 ranked ATP player Robin Söderling. The Swede, who won a total of 10 ATP tournaments, may best be remembered as the man who beat Rafa Nadal at the French Open in 2009 and prevented the player from Manacor from winning his fifth straight Coupe des Mousquetaires.

Hydration as a performance factor

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During exercise, our body suffers a depletion of nutrients and ions through the loss of fluids. It is of vital importance to replace these losses or else the athlete may reach a state of dehydration.

#15 SUCCESSFUL HABIT FOR OVERCOMING ADVERSITY

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It’s August. 6am in the morning in Naples, Florida. Alarms start to go off in the players’ dorms. Sleepy faces emerge, excited about starting a new day of their new life at the Academy. There’s lots of emotions, worries and news… They are also excited about this new stage of their lives. A stage which, for almost every athlete at the Sanchez-Casal Academy, is hugely influential on their development as a person.

COMMUNICATION SKILLS MAKE ALL THE DIFFERENCE

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At Sánchez-Casal Academy, we believe that communication is the image and the nuance of each person, who, with mere silence or just a look, sends a message or reveals a simple intention. But who teaches us to communicate better in our daily interactions, and in our personal and professional life?

#13 Successful Habit for Overcoming Adversity

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Enjoy the pressure. Feel it, like it, savor it. You’ve worked so hard to arrive to this moment and now you are READY.

By Emilio Sánchez Vicario, CEO & Founder at Sánchez-Casal Academy.

The Davis Cup is different. It is something special that arrives at the end of every year bringing incredible stories full of emotion. The result of this energy that turn out epic matches. This year, Argentina’s story touched my heart.

#12 SUCCESSFUL HABIT FOR OVERCOMING ADVERSITY

Michelle Konkoly is all energy and determination. Last summer, the 24-year-old athlete saw her dreams fulfilled when she won 4 medals at the 2016 Paralympic Games in Rio and broke two Paralympic records in the S9 100m freestyle and the S9 50m freestyle.

Originally from Pennsylvania, at Georgetown Konkoly joined the university’s swimming team. Her life was changed dramatically, however, when in her freshman year she fell five stories out of her dorm window and was seriously injured. She fractured several ribs and a vertebra, damaged her spinal cord, and as a result, was left paralyzed from the waist down.

IMPROVE YOUR TENNIS LEVEL WITH SELF-TALK

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Many times we see tennis players motivating themselves on court, with phrases like “Come on!” or “Got it!”. Or we see how they give instructions to themselves, like “Fast!”, or “Position”. Is this useful for players? Do they do this in an instinctive way, or do they learn how to do it? Normally, these kinds of techniques are part of their training and the mental work they do, which every day becomes more and more important in the professional tennis world.

From student-athlete, to number 1 in the world

Today is one of those days when you walk around with a big smile on your face. I am proud of what I do; I am part of the journey helping others create opportunities in tennis, education and life. Therefore when you wake up and realize that one of your student-athletes has fulfilled his potential and becomes NUMBER ONE IN THE WORLD, it just fills you up with a sense of pride and accomplishment. Everything that you work for makes sense.

#10 SUCCESSFUL HABIT FOR OVERCOMING ADVERSITY

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Sport is fair. Life should be fair as well. We may make mistakes, but if we persist, a new opportunity will come along. It will always end up appearing. But you should be prepared, working, looking forwards with confidence but not in a rush.