Leadership

#21 SUCCESSFUL HABITS FOR OVERCOMING ADVERSITY

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Everything that happens has a reason: some people call it ‘destiny’, others ‘energy’, some people call it ‘luck’, and others, ‘bad luck’. I think I’m fortunate to live life how I choose. I carry with me my principles and values, and I am that way partly thanks to my parents, thanks to the education they provided me, some key people that became role models in my life but mainly thanks to tennis, which shaped my character and made me resilient to adversity.

ENCOURAGE YOUR CHILD TO GIVE 100% EFFORT

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Every athlete wants to achieve good results, but we have to be aware that good results don’t automatically happen because we spend hours and hours training on court, in fitness or in mental training. Inspiring young athletes to give their best effort is both the coach and the parents’ responsibility.

ANDY RETURNS TO SÁNCHEZ-CASAL ACADEMY

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“Where’s the ice-cream machine that used to be here?”, was one of the pressing questions posed by world number one Sir Andy Murray when he came to visit his old training grounds at ASC in Barcelona. In town to play the Godó Open, Sir Andy Murray came to our Barcelona campus for a ceremony dedicating court number one in his honor.

#20 Successful Habits Of Overcoming Adversity

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The past months have been very hard. With the school year beginning shortly, appeared to be promising year. The kids arrived back to school excited about setting and accomplishing new goals, objectives and dreams. There was a healthy and renovated vibe here at ESIS and ASC.
However, things changed suddenly when one of the early traveling teams (competition groups) traveled to the Caribbean to compete in some tournaments and get some ITF points. Competing in these tournaments allows players to play during the rest of the year at the ITF tournaments, as well as receive excellent options of being considered by college coaches.

Game, Set, Fight=Cure

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To a teacher, the children in his or her classroom are not just students; they are a part of their family. Whenever you hear a teacher telling stories about their day, the students are always referred to as “my kids.” That is what teaching will do to a person; it grows your heart bigger and bigger with every passing day. I have had Casper Fernandez in my classes here at ES International School for two years, and just as with any teenager, he has frustrated and exhausted me, but most important, he has made me proud to be his teacher. The word “cancer” has the ability to cut through the heart of any person. But when the diagnosis is for a teenager with so much ambition and potential, it cuts even deeper.

#19 SUCCESSFUL HABITS FOR OVERCOMING ADVERSITY

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I’m writing from the terrace of the players’ lounge at the Indian Wells event. Fernando just finished his match, and it was a tough loss. Fernando couldn’t handle adversity the way I was hoping he could. We had practiced these types of situations a little, but these practices haven’t become a habit yet. He has to be more resilient. It won’t be easy, but I love challenges – the more difficult the better.

#18 SUCCESSFUL HABITS FOR OVERCOMING ADVERSITY

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Tennis is a very demanding sport mentally, requiring strong focus, maximum attention, and motivation for a long period of time. However, it is also a noble and generous sport because it allows you to overcome adverse situations and rectify problems in the middle of a match. Our mind is our most powerful tool to achieve it.

#17 SUCCESSFUL HABITS FOR OVERCOMING ADVERSITY

Champions are those that in the face of adversity are resilient.

This is quote 17 of a series launched by Emilio Sánchez Vicario under the title ‘21 Successful Habits for Overcoming Adversity’. In his previous articles, Emilio has linked together personal experiences with other people’s stories of progress and improvement, with adversity as the underlying theme. The 17th quote is entitled, ‘Accept that adversity is always there: you have to live with it, it is part of your ‘Actual State’, it is a part of everything.’ In this article, we wanted Emilio to explain why he choose adversity as the underlying theme of this series, and what it means to him.

#16 SUCCESSFUL HABITS FOR OVERCOMING ADVERSITY

As he walks into the room, all the ASC Florida student-athletes stare at him. You can feel their admiration towards him and the curiosity about what he is going to explain to them.

It’s a Wednesday afternoon in December. On this day every week, Sanchez-Casal players have a group mental session, where they work on their short and long-term training and learning objectives.

Today the dynamics are different since there is a special guest speaker, former #4 ranked ATP player Robin Söderling. The Swede, who won a total of 10 ATP tournaments, may best be remembered as the man who beat Rafa Nadal at the French Open in 2009 and prevented the player from Manacor from winning his fifth straight Coupe des Mousquetaires.

Hydration as a performance factor

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During exercise, our body suffers a depletion of nutrients and ions through the loss of fluids. It is of vital importance to replace these losses or else the athlete may reach a state of dehydration.