Mental

The 4 pillars of the ASC 360 Tennis System©

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The ASC 360 Tennis System©, designed by Emilio Sánchez Vicario and Sergio Casal, is based on four core pillars of athletic development: technical, tactical, physical and mental.

Each of these four pillars is developed intensively and tailored to the player’s level, which will depend on age, physical condition and tennis level. The levels are reflected in the ASC Development Pyramid©, and range from the initiation stage to the elite stage.

Fitness, one pillar of the ASC 360 Performance System

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Fitness in tennis represents a very strong and important pillar on the players preparation; a well designed physical plan can be the key factor for a successful match result. At ASC daily physical training is composed of 1 hour of athlete-specific performance training; working on different aspects including: speed, power, agility, quickness, coordination, balance, and core.

The little prince and the king of tennis

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When you read the masterpiece of the little prince, depending on your personal stage the outcome is different. It does not have an end. The Rafa of today with the trophy represents the little prince, it has been reinvented.

Rafa is already the best player in history; he is one slam away to overcome Roger Federer but is only a matter of time, in my opinion on 2020. He is already the best not only for today’s win and be closer but to have turned more every detail in each one of the pillars and have won against a new player.

How Tennis and School helped me open opportunities on my next step in life

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As the Class of 2019 prepares to graduate from ASC/ ESIS, a wide variety of opportunities await them in life, most immediately at colleges and universities throughout the United States. The 13 seniors, comprising the largest Academy class from Naples to graduate thus far, have accepted offers from some of the finest academic and athletic programs in the nation, among them Tufts University, Michigan State University and Brigham Young University.

Words From our ASC Senior Student-Athletes

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There are only a few weeks for the long-awaited graduation of our students-athletes at ASC Florida, we wanted to interview our senior students and know their stories of how they got to Sanchez-Casal, what their expectations are in this new university stage, and their advice for young people who seek to balance tennis with their studies; they told us how all the effort was worth it in the end after so many years of sacrifice and hard work. Clara March, Aleksandra Caricir, and Casey Cummings of the Sanchez-Casal Florida Academy.

#21 SUCCESSFUL HABITS FOR OVERCOMING ADVERSITY

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Everything that happens has a reason: some people call it ‘destiny’, others ‘energy’, some people call it ‘luck’, and others, ‘bad luck’. I think I’m fortunate to live life how I choose. I carry with me my principles and values, and I am that way partly thanks to my parents, thanks to the education they provided me, some key people that became role models in my life but mainly thanks to tennis, which shaped my character and made me resilient to adversity.

#18 SUCCESSFUL HABITS FOR OVERCOMING ADVERSITY

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Tennis is a very demanding sport mentally, requiring strong focus, maximum attention, and motivation for a long period of time. However, it is also a noble and generous sport because it allows you to overcome adverse situations and rectify problems in the middle of a match. Our mind is our most powerful tool to achieve it.

#17 SUCCESSFUL HABITS FOR OVERCOMING ADVERSITY

Champions are those that in the face of adversity are resilient.

This is quote 17 of a series launched by Emilio Sánchez Vicario under the title ‘21 Successful Habits for Overcoming Adversity’. In his previous articles, Emilio has linked together personal experiences with other people’s stories of progress and improvement, with adversity as the underlying theme. The 17th quote is entitled, ‘Accept that adversity is always there: you have to live with it, it is part of your ‘Actual State’, it is a part of everything.’ In this article, we wanted Emilio to explain why he choose adversity as the underlying theme of this series, and what it means to him.

5 TIPS TO HELP YOUR CHILD BECOME A GOOD SPORTSPERSON

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The education of our young athletes goes beyond just sports technique. Having good values is equally as important, so we must teach respect, cooperation, self-discipline, and humility, among others. Teachers, coaches and, above all, parents have a great responsibility to provide this education in values.

#12 SUCCESSFUL HABIT FOR OVERCOMING ADVERSITY

Michelle Konkoly is all energy and determination. Last summer, the 24-year-old athlete saw her dreams fulfilled when she won 4 medals at the 2016 Paralympic Games in Rio and broke two Paralympic records in the S9 100m freestyle and the S9 50m freestyle.

Originally from Pennsylvania, at Georgetown Konkoly joined the university’s swimming team. Her life was changed dramatically, however, when in her freshman year she fell five stories out of her dorm window and was seriously injured. She fractured several ribs and a vertebra, damaged her spinal cord, and as a result, was left paralyzed from the waist down.