Nutrition

THE METABOLIC WINDOW

Nutricion005

During the post-exercise period of time, the body is extremely receptive to the absorption of nutrients, due to the influence of insulin in the body. This metabolic window is open for the first two hours post-training, although the first 45 minutes are when our bodies are the most receptive. This period of time is the opportunity our bodies give us to absorb the highest amount of nutrients and increase our performance abilities.

HOW TO MAKE THE MOST OF YOUR COACHING ROLE

Emilio Sanchez entrevista a Oscar Burrieza

“You are one of those coaches that I admire, the ones that do the dirty work, the complicated task of staying with players in the key moments’

What does it take to become a good coach?

And how do they describe their players in the four pillars of tennis?

Emilio Sánchez, CEO of Academia Sanchez-Casal in Florida and Oscar Burrieza, coach of the Madrid Tennis Federation analyze these topics during an interview recorded at the $15,000 Men’s Futures at ASC

LEARNING HOW TO EAT

OrientationDay_030

The vast majority of people who have lost weight and maintained their new weight over time have not followed a particular diet; they have simply learned how to eat well. How did they do it? They have quite simply changed their eating habits.

#20 Successful Habits Of Overcoming Adversity

20

The past months have been very hard. With the school year beginning shortly, appeared to be promising year. The kids arrived back to school excited about setting and accomplishing new goals, objectives and dreams. There was a healthy and renovated vibe here at ESIS and ASC.
However, things changed suddenly when one of the early traveling teams (competition groups) traveled to the Caribbean to compete in some tournaments and get some ITF points. Competing in these tournaments allows players to play during the rest of the year at the ITF tournaments, as well as receive excellent options of being considered by college coaches.

ANTIOXIDANTS: THE GREAT ALLIES OF YOUR IMMUNE SYSTEM

Nutricion005

One of the great problems of sport is oxidative stress. Excessive body oxygenation through breathing accelerates the oxidation process, which generates free radicals. Free radicals can cause premature aging and many degenerative diseases. What can we do to renew our cells and keep ourselves healthy and young? To counteract oxidation, the best we can do is provide our body with natural dietary antioxidants.

Hydration as a performance factor

torneo-aha-u14_2015-094

During exercise, our body suffers a depletion of nutrients and ions through the loss of fluids. It is of vital importance to replace these losses or else the athlete may reach a state of dehydration.

Children, fruit and vegetables

VARIAS S-C (44)

Most children and teenagers don’t eat the recommended amount of fruit and vegetables. How can we make sure our children are eating the right amount? Sergi Bonillo, Food and Beverage manager at Academia Sánchez-Casal Barcelona, talks about it.