Physical conditioning

The 4 pillars of the ASC 360 Tennis System©

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The ASC 360 Tennis System©, designed by Emilio Sánchez Vicario and Sergio Casal, is based on four core pillars of athletic development: technical, tactical, physical and mental.

Each of these four pillars is developed intensively and tailored to the player’s level, which will depend on age, physical condition and tennis level. The levels are reflected in the ASC Development Pyramid©, and range from the initiation stage to the elite stage.

What does altitude training do for tennis players?

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From the Sanchez-Casal Academy we organized a pre-season stage in altitude with the advanced level players to try to achieve mainly three goals: The enhancement of physical conditioning level; The impact on the emotional and mental aspects of each tennis player; The socio-affective implication that results of the coexistence of a group of tennis players during a certain amount of time.
This special training context gives us the unique opportunity to pose complex challenges to overcome and remove players from their comfort zone. Do you want to read about our experience?