From the Sanchez-Casal Academy we organized a pre-season stage in altitude with the advanced level players to try to achieve mainly three goals: The enhancement of physical conditioning level; The impact on the emotional and mental aspects of each tennis player; The socio-affective implication that results of the coexistence of a group of tennis players during a certain amount of time.
This special training context gives us the unique opportunity to pose complex challenges to overcome and remove players from their comfort zone. Do you want to read about our experience?
The Emilio Sanchez Vicario Foundation (FESV) has received the Best Institution 2018 award in the annual Professional Tennis Registry (RPT) awards. The Professional Tennis Registry, as an awards entity, pays tribute to people, entities, and institutions that, through their daily activities, are at the foundation of Spanish tennis and contribute to creating and expanding its base.
When, what, how and how much we eat powerfully affects our energy levels and, as a result, also our performance and productivity. We must be aware of what we eat, but if we want to go one step further, we must also eat with strategy.
During the post-exercise period of time, the body is extremely receptive to the absorption of nutrients, due to the influence of insulin in the body. This metabolic window is open for the first two hours post-training, although the first 45 minutes are when our bodies are the most receptive. This period of time is the opportunity our bodies give us to absorb the highest amount of nutrients and increase our performance abilities.
“You are one of those coaches that I admire, the ones that do the dirty work, the complicated task of staying with players in the key moments’
What does it take to become a good coach?
And how do they describe their players in the four pillars of tennis?
Emilio Sánchez, CEO of Academia Sanchez-Casal in Florida and Oscar Burrieza, coach of the Madrid Tennis Federation analyze these topics during an interview recorded at the $15,000 Men’s Futures at ASC
The 2018 season has started with a somewhat disheartening array of injuries among the top players. Murray has not been able to play since sustaining a hip injury at Wimbledon. Djokovic has had continued problems with his elbow in Australia, after having already spent a number of months off the courts. Rafa Nadal was forced to retire from the Australian Open after battling muscular problems during a match against Cilic. And they aren’t the only ones. During 2017, Wawrinka, Nishikori and Raonic have also suffered from different injuries. A question to consider is, are injuries inevitable for professional tennis players?
The vast majority of people who have lost weight and maintained their new weight over time have not followed a particular diet; they have simply learned how to eat well. How did they do it? They have quite simply changed their eating habits.
Every athlete wants to achieve good results, but we have to be aware that good results don’t automatically happen because we spend hours and hours training on court, in fitness or in mental training. Inspiring young athletes to give their best effort is both the coach and the parents’ responsibility.
The past months have been very hard. With the school year beginning shortly, appeared to be promising year. The kids arrived back to school excited about setting and accomplishing new goals, objectives and dreams. There was a healthy and renovated vibe here at ESIS and ASC.
However, things changed suddenly when one of the early traveling teams (competition groups) traveled to the Caribbean to compete in some tournaments and get some ITF points. Competing in these tournaments allows players to play during the rest of the year at the ITF tournaments, as well as receive excellent options of being considered by college coaches.
To a teacher, the children in his or her classroom are not just students; they are a part of their family. Whenever you hear a teacher telling stories about their day, the students are always referred to as “my kids.” That is what teaching will do to a person; it grows your heart bigger and bigger with every passing day. I have had Casper Fernandez in my classes here at ES International School for two years, and just as with any teenager, he has frustrated and exhausted me, but most important, he has made me proud to be his teacher. The word “cancer” has the ability to cut through the heart of any person. But when the diagnosis is for a teenager with so much ambition and potential, it cuts even deeper.