School

THANK YOU … FOR EVERYTHING

Graduación 2017 Foto_ep

This June 22nd, 2018, a very special day will be celebrated here at the Sánchez-Casal Academy in Barcelona. A fresh new group of students will graduate, after 12 intense academic years, and it will be time for them to face the next stage in their lives. It is both a happy and a sad day as we say goodbye to people who have become part of our family.

THE METABOLIC WINDOW

Nutricion005

During the post-exercise period of time, the body is extremely receptive to the absorption of nutrients, due to the influence of insulin in the body. This metabolic window is open for the first two hours post-training, although the first 45 minutes are when our bodies are the most receptive. This period of time is the opportunity our bodies give us to absorb the highest amount of nutrients and increase our performance abilities.

Laura López realizes her dream of going to Boston College

laura de pequeña1

In a few months, Laura López, who started tennis training in the after-school program ten years ago, will achieve her dream of attending Boston College to play college level tennis while working towards a university degree. We had time to talk to her and hear her story; a story that she is happy to share with our current student-athletes, and anyone out there who might have the same dreams.

HOW DOES COMPETITION HELP MY ADOLESCENT CHILD?

IMG_8918

I have two teenage kids who play sports. Both of them compete in the sport they chose, both of them study languages and, of course, as an absolute priority, both of them go to school and attend to their academic obligations. All of these activities will reap their benefits, not only now, but also in their future, and I am convinced that it is the best training at all levels that I can provide for them. However, it can be tough for them to keep up, as they often do not have time for anything else, and sometimes I wonder if it is all too much.

TECHNOLOGY IS A CRUCIAL PART OF EDUCATION

IMG_6695

Many students’ lives today are filled with technology which gives them infinite access to information and resources, enabling them to pursue their interests in their own way and at their own pace. The opportunities are limitless.

Welcome, future champions!

Junior Cup Florida victoria

December is an exciting and active time for junior tennis players all around the globe. The Academia Sanchez-Casal is proud to join the ranks of Eddie Herr, Little Mo and The Orangebowl by introducing the brand new Sanchez-Casal International Winter Junior Cup, which will take place December 7-10, 2017 in beautiful Naples, Florida.

ENCOURAGE YOUR CHILD TO GIVE 100% EFFORT

CQ6A2713

Every athlete wants to achieve good results, but we have to be aware that good results don’t automatically happen because we spend hours and hours training on court, in fitness or in mental training. Inspiring young athletes to give their best effort is both the coach and the parents’ responsibility.

MEET CLAIRE LIU, ACADEMIA SANCHEZ-CASAL WOMEN’S OPEN CHAMPION

Liu 0

I would love to win a Grand Slam

My best victory so far was the ASC Women’s Open semifinal against Kayla Day

“I would love to win a Grand Slam”

“My best victory so far was the ASC Women’s Open semifinal against Kayla Day”

16-year old player Claire Liu won the first series of the $25,000 Academia Sanchez-Casal Women’s Pro-circuit Open, the Svetlana Kuznetsova Cup. Liu, who came from the qualies, played 12 matches during 8 days and made it victoriously to the final, beating the two-time NCAA Singles Title Champion Danielle Rose Collins.