ASC Sánchez-Casal Tennis Academy

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SÁNCHEZ-CASAL EASTER MEANS HIGH PERFORMANCE

Players from different countries enjoying Sánchez-Casal training System during this week.

As everyday you see on court Sergio Casal, Stefan Ortega, Angel Gimenez, Pep Plasín, Lorenzo Fargas among all the staff who always is great creating positive energy. We are really prouf of our Staff!!

The Weekly Tennis Program combines High Performance Tennis Training, which includes technical exercises and tactical strategy and competition, with specific physical training.

Players works on the technical and tactical aspects of the game as well as footwork, mobility and positioning, based on the Sánchez-Casal system in order to enhance their tennis and develop a better game from all areas of the court.

Each player is assigned to a coach, who is responsible for monitoring the development of the player. Players are training in all surfaces (Clay, Hard, Grass) and whatever is your pattern, your level, Sánchez-Casal System works!!

Leading by Daniel Romero and Eduardo Garcia, the Science Sports Area has a clear objective for this week. Improving in this short period of time… how? the student-athlete trains all the physical abilities such as resistance, strength, speed, agility, coordination, and flexibility. Special emphasis in injury prevention.

The Academy has on premises a physiotherapy area, with experienced staff (Nacho Quixano, Aleix Borras) in treating sports injuries, and works with the latest technology available for treatment.

Mental Training is another important part of training, thanks to Andrea Crosas, who spoke on tuesday about routines (concentration, motivation…).

Of course, Nutrition is a key part as well, thanks to Sergi Bonillo, so a healthy menu is ready in the restaurant and sports café.

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