SHOT
DEVELOPMENT
WEEKEND
An intensive program to achieve great results without missing school
Are you thinking about attending an intensive tennis program but don’t want to miss a school week? At Sánchez-Casal Academy, we offer you the ideal program: the WEEKEND SHOT DEVELOPMENT.
The Weekend Shot Development is designed for those players who want to improve some specific points in their game without missing a whole week of school.
What will I do?
- We analyze your strengths and your weaknesses.
- We perform specific exercises to improve your weaknesses and boost your strengths.
- We simulate game situations with tactical exercises to improve your game pattern.
- We train on every kind of surface (clay, hard, grass).
Advantages of the program
- The essence of the ASC weekly program is concentrated in two days and a half of intense training, from Friday afternoon to Sunday.
- Train with the ASC Training System©, unique in the world, designed for players to practice and enhance any game pattern.
- Improve the players' technical skills and fitness by implementing strategic practices.
ASC Training System©
- The ASC Training System© is unique in the world. Designed by Emilio Sánchez Vicario and Sergio Casal, it is based on four core pillars: technical, tactical, physical and mental.
- Each of these four pillars is developed intensively, and each is tailored to the player’s stage, which depends on age, physical condition and tennis level. The stages are reflected in the ASC Development Pyramid©, and range from the initiation stage to the elite stage.
- In the area of sports science, the program includes all services on site that the player may need, such as physical training, nutrition, sports psychology, and physiotherapy.
- The ASC Training System© includes the ASC Athlete Mind System: an on-court and off-court mental coaching system with the mental and tennis coaches working together.
More Advantages of the program
- We offer a safe, secure, and peaceful setting. The Academy is located within a gated facility with 24-hour supervision.
- A team of supervisors care for our students: The supervisors live on campus and are responsible for the safety and welfare of the players.
- Accommodation is adapted to the needs of each player: players can live on-campus, either in the residence, or in the bungalows.
- Good health insurance and physiotherapy services: The program registration includes premium health insurance from Mapfre. This policy includes coverage for illness, as well as for injuries. Also, our Physiotherapy Department is available to the players if they need it.
- Transfers are included in the boarding programs. UM service is available on demand.
Other services: laundry (included in the boarding programs), banking service and pro-shop - And the opportunity to train on court with Emilio Sánchez Vicario (Naples) and Sergio Casal (Barcelona).
WEEKEND SHOT DEVELOPMENT PROGRAM
Duration: From Friday evening to Sunday, available from September to June
Tennis program: 8 h. (includes 2h. tactical training for matches)
Ratio: 2 players/1 court
Age: from 8 to 23.
Physical program: 3h
WHAT WILL YOU LEARN?
The developmental pyramid of the Academia Sánchez-Casal Players.
Based on the ASC Training System© used in our Academies, Emilio Sánchez Vicario has created a pyramid to describe the evolution of players as they progress for their athletic development, by age and level of play.
Each stage of this evolution has its own general and specific objectives for each pillar of training (technical, tactical, physical and mental).
Click on the links below for further information about each stage of the pyramid.
SEE OUR TESTIMONIALS
Weekend Shot D.
Sergio Casal
ASC Co-Founder
Holiday Camps
Marc Goedemans
ASC Weekly Player
